Differentiating Purpose and Happiness: Evidence from Personal Strivings, Daily Goal Pursuit, and Responses to Life Adversity
Authors
Affiliations
Todd B. Kashdan
George Mason University
Patrick E. McKnight
George Mason University
James C. Kaufman
University of Connecticut
Abstract
Purpose in life and subjective happiness are correlated strongly enough (r = .40) that they are often treated as interchangeable. We tested whether they predict different outcomes across three assessment contexts in a 3-wave longitudinal study (N = 345 over 2 years) – personal strivings, daily goal pursuit assessed with the Day Reconstruction Method, and responses to stressful life events from semi-structured interviews. The two constructs predicted different things rather than one dominating. Purpose was the stronger unique predictor of personal striving outcomes – effort, pursuit of purpose-aligned strivings, and overall engagement (7 of 8 outcomes versus 2 for happiness after controlling for the other construct). Happiness was the stronger unique predictor of daily goal-pursuit episodes and coping-strategy use, domains saturated with momentary affect. For stress-related growth at 2-year follow-up the two were comparable (purpose partial r = .19, happiness .15). Across 50 outcomes, formal tests of differential prediction reached significance for only 3. Purpose and happiness are not interchangeable, but neither is uniformly the better predictor; each carries unique information in a different domain.
Keywords
purpose in life, subjective happiness, personal strivings, emotion regulation, stress-related growth, day reconstruction method
The pursuit of well-being is a defining feature of human motivation, yet well-being is not a unitary construct. Two components have attracted substantial research attention: subjective happiness (a global evaluation of one’s life as happy) and purpose in life (a sense of direction, meaning, and commitment to valued goals that transcend the self). Although these constructs share common variance, theory suggests they differ in important ways that have downstream consequences for how people engage with goals, regulate emotions, and respond to adversity.
Subjective happiness, as measured by the Subjective Happiness Scale [SHS; Lyubomirsky and Lepper (1999)], captures a broad, trait-like evaluation of general positive functioning. It is stable over time, resistant to contextual influence, and strongly associated with positive mood states. Purpose in life, assessed here via the Brief Purpose in Life measure (Hill et al. 2016), reflects a forward-looking orientation toward meaningful aims. Unlike happiness, purpose is inherently goal-directed—it requires effort, tolerates discomfort, and may even predict engagement with difficult but meaningful activities that momentarily reduce happiness.
This distinction has theoretical roots in the eudaimonic-hedonic debate but our aim is empirical rather than philosophical. We ask a straightforward question: Do purpose and happiness differentially predict how people pursue personal strivings, experience daily goal pursuit, regulate emotions, and grow from adversity? If purpose and happiness are functionally interchangeable, they should predict the same outcomes with similar magnitude. If they diverge, the pattern of differential prediction should follow theoretically coherent lines.
Theoretical Expectations
We propose three sets of hypotheses organized around the assessment contexts available in this longitudinal study.
Personal Strivings. Emmons (1986) defined personal strivings as the characteristic goals people pursue in daily life. We expect purpose to be a stronger predictor of striving-related outcomes that involve effort, meaning, and goal coherence—particularly striving harmony, the degree to which one’s strivings complement rather than conflict with each other. Happiness may be a stronger predictor of striving success and the positive emotions derived from strivings.
Daily Goal Pursuit. Using the Day Reconstruction Method [DRM; Rauthmann et al. (2014)], participants reported on goal-directed episodes from the previous day. We expect purpose to be a stronger predictor of goal-related engagement (effort, meaning, values-consistency, progress) while happiness may be a stronger predictor of momentary positive affect during episodes.
Life Events and Emotion Regulation. Through semi-structured interviews, participants described stressful life events and their coping strategies. We expect purpose to be a stronger predictor of adaptive coping diversity (regulatory flexibility; Bonanno and Burton (2013)), cognitive reappraisal, and benefit finding. In longitudinal analyses, we hypothesize that purpose will be a stronger predictor of stress-related growth [PTG; Tedeschi and Calhoun (1996)] at 2-year follow-up, as purpose provides the motivational framework for extracting meaning from adversity.
The Present Study
We use data from a 3-wave longitudinal study (baseline, 6-month, 2-year follow-up; N = 345) that employed multiple assessment methods: self-report questionnaires, personal strivings packets, the Day Reconstruction Method, and semi-structured interviews about life events and emotion regulation. This multimethod design allows us to test whether purpose and happiness differ in their predictive reach across contexts that vary in ecological validity and temporal scope.
For each set of outcomes, we report: (a) bivariate correlations of each predictor with outcomes, (b) Williams’ t-tests comparing dependent correlations to test differential prediction, and (c) partial correlations to assess unique (construct-specific) prediction after controlling for the other construct. All tests are corrected for multiple comparisons using the Benjamini-Hochberg procedure.
Method
Participants
Show R code
n_total <-nrow(dat)n_fu1 <-sum(!is.na(dat$fu1_shs_mean))n_fu2 <-sum(!is.na(dat$fu2_shs_mean))cat("Total enrolled: N =", n_total, "\n")
Show R code
cat("6-month follow-up: N =", n_fu1, "\n")
Show R code
cat("2-year follow-up: N =", n_fu2, "\n")
Table 1: Sample Characteristics
Total enrolled: N = 345
6-month follow-up: N = 200
2-year follow-up: N = 119
Participants were 345 adults recruited from the community. Data were collected at baseline, 6-month follow-up (n = 200), and 2-year follow-up (n = 119). The study was conducted through the Well-Being Laboratory at George Mason University (PI: T. B. Kashdan). Data collection used Qualtrics for questionnaires; personal strivings packets and life event interviews were conducted in person.
Measures
Independent Variables
Subjective Happiness Scale [SHS; Lyubomirsky and Lepper (1999)]. Four items measuring global subjective happiness. Assessed at all three time points. All scores were converted to Percent of Maximum Possible (POMP; 0–100) for cross-measure comparability.
Brief Purpose in Life [BPURP; Hill et al. (2016)]. Four items measuring sense of purpose and direction in life. Assessed at all three time points. POMP scored.
Dependent Variables: Personal Strivings
Personal Strivings Assessment(adapted from Emmons 1986). At 6-month follow-up, participants generated six personal strivings and rated each on five pursuit dimensions: centrality, self-organizing function, life aim, effort, and past success. Composites were created by averaging across strivings for each dimension.
Striving Harmony. Participants rated the impact of each striving on every other striving (–2 = very negative impact to +2 = very positive impact; 0 = neutral). The total striving impact score (TOT_STRIVIMPACT) averaged all pairwise ratings, with higher scores indicating greater harmony.
Purpose Composite. Participants indicated which striving best reflects their purpose in life. The PURPOSE_Pursuit score averaged the five pursuit ratings for the purpose-aligned striving.
Dependent Variables: Day Reconstruction Method
Daily Goal Pursuit. Using the DRM, participants reconstructed five episodes from the previous day. For each episode, they rated 10 goal-related items: difficulty, competence, effort, distress, joy, meaning derived, sense of control, values-consistency, progress made, and autonomy. Person-level scores were computed by averaging across episodes (POMP scored).
Daily Emotions. For each episode, participants rated positive emotions (enthusiastic, cheerful, content, relaxed, grateful) and negative emotions (nervous, angry, sad, guilty). Average positive and negative affect composites were computed across episodes.
Dependent Variables: Life Event Interviews
Coping Strategies. In baseline semi-structured interviews covering five stressful life events, participants rated the frequency of 14 coping strategies (0 = did not use; 2 = frequently used): gratitude, humor, expressive suppression, cognitive avoidance, substance use, non-judgmental awareness, emotional rumination, religious coping, seeking social support, providing social support, exercise, cognitive reappraisal, distraction, and positive affirmation. Averages across events were computed for each strategy.
Regulatory Flexibility Index. Following Bonanno and Burton (2013), we operationalized regulatory flexibility as a composite of (a) strategy repertoire breadth (number of distinct strategies endorsed across events) and (b) context sensitivity (within-person variability of each strategy across events, averaged). The two components were standardized and averaged.
Post-Traumatic Growth [PTG; adapted from Tedeschi and Calhoun (1996)]. At 2-year follow-up, participants rated five growth items for each previously reported life event (1 = did not experience this change to 6 = a very great degree). Items assessed closeness with others, new life paths, personal strength, spiritual understanding, and changed priorities. Scores were averaged across events.
Life Event Impact. At 6-month and 2-year follow-up, participants rated stress, coping ability (ability to deal with and control the event), and functional impairment (work, home, social, leisure, relationships) for each continuing life event.
Dependent Variables: Creativity
Kaufman Domains of Creativity Scale [K-DOCS; McKay, Karwowski, and Kaufman (2017)]. Fifty items assessing creative behavior across five domains: self/everyday, scholarly, performance, mechanical/scientific, and artistic creativity. Both frequency and self-rated creativity were assessed at baseline and 2-year follow-up.
Analytic Approach
All predictor and outcome variables were standardized as POMP scores (0–100) except for striving harmony (–2 to +2 scale) and regulatory flexibility (z-score composite). For correlation analyses, we used POMP scores. For multiple regression/partial correlation analyses, we standardized all variables.
Differential prediction was tested using Williams’ modification of Hotelling’s t-test for comparing two dependent correlations sharing a common variable (Williams 1959; Steiger 1980). This tests whether \(r_{purpose,DV}\) differs significantly from \(r_{happiness,DV}\) given the correlation between purpose and happiness.
Construct specificity was assessed via partial correlations: the correlation between each predictor and the outcome after removing variance shared with the other predictor. This provides the most stringent test of unique predictive validity.
All p-values within each analysis set were corrected for multiple comparisons using the Benjamini-Hochberg [BH; Benjamini and Hochberg (1995)] false discovery rate procedure.
Purpose-Happiness correlation: r = 0.396, t(312) = 7.61, p < .001
Table 2: Descriptive Statistics and Correlations for Primary Predictors
Descriptive Statistics for Primary Predictors
Variable
N
M
SD
Min
Max
Purpose (BPURP)
314
67.71
22.32
0
100
Happiness (SHS)
328
61.94
22.44
0
100
Purpose and happiness were moderately to strongly correlated (r = 0.40), confirming shared variance while leaving substantial room for differential prediction. This level of overlap necessitates the partial correlation analyses to isolate unique effects.
Baseline purpose and happiness both showed associations with striving outcomes assessed at 6-month follow-up. On average, purpose showed correlations of r = 0.17 with striving outcomes compared to happiness’s average r = 0.14. Williams’ tests revealed 0 significant differences in correlation magnitude after FDR correction. In tests of construct specificity, purpose showed 7 significant partial correlations compared to 2 for happiness after FDR correction.
For daily goal pursuit episodes assessed via the DRM, purpose showed average correlations of r = 0.12 compared to happiness’s average r = 0.14. Williams’ tests identified 3 significant differential predictions after FDR correction across 12 outcomes. After controlling for the other predictor, purpose showed 0 significant unique associations compared to 10 for happiness.
Purpose showed average correlations of r = 0.03 with coping strategies compared to happiness’s average r = 0.03. After controlling for the other construct, purpose showed 0 significant partial correlations and happiness showed 7.
Figure 3: Bivariate Correlations of Purpose and Happiness with Coping Strategies and Regulatory Flexibility
Section 4: Longitudinal Life Event Outcomes
This section examines prospective prediction with the smaller longitudinal subsample that completed follow-up assessments. Baseline purpose and happiness predict life event outcomes at 6-month and 2-year follow-up, and stress-related growth (PTG) at 2-year follow-up.
Show R code
# ── 6-Month Follow-Up Life Event Outcomes (POMP) ──fu1_le_dvs <-c("fu1_LE_stress_POMP", "fu1_LE_coping_POMP", "fu1_LE_impairment_POMP")fu1_le_labels <-c("6mo: Life Event Stress", "6mo: Coping Ability","6mo: Functional Impairment")# ── 2-Year Follow-Up Life Event Outcomes (POMP) ──fu2_le_dvs <-c("fu2_LE_stress_POMP", "fu2_LE_coping_POMP", "fu2_LE_impairment_POMP")fu2_le_labels <-c("2yr: Life Event Stress", "2yr: Coping Ability","2yr: Functional Impairment")# ── PTG at 2-Year Follow-Up (POMP) ──ptg_dvs <-c("PTG_composite_POMP")ptg_labels <-c("2yr: Post-Traumatic Growth")# Combine all longitudinal DVslong_dvs <-c(fu1_le_dvs, fu2_le_dvs, ptg_dvs)long_labels <-c(fu1_le_labels, fu2_le_labels, ptg_labels)long_results <-run_mi_differential_analysis( mice_obj, "purpose", "happiness", long_dvs, long_labels)format_results_table(long_results,caption ="Table 5. Longitudinal Prediction of Life Event Outcomes and Growth")
Table 7: Longitudinal Prediction of Life Event Outcomes and Stress-Related Growth
Table 5. Longitudinal Prediction of Life Event Outcomes and Growth
In the longitudinal subsample, purpose showed average correlations of r = 0.06 with life event outcomes compared to happiness’s r = -0.00. After FDR correction, purpose showed 2 significant unique partial correlations across 7 outcomes, compared to 2 for happiness.
For post-traumatic growth at 2-year follow-up, purpose showed r = 0.25 and a partial correlation of pr = 0.19 after controlling for happiness. Happiness showed r = 0.23 and pr = 0.15 after controlling for purpose.
Show R code
# ── Partial correlation figure for longitudinal results ──long_plot_data <- long_results %>%filter(!is.na(Purpose_pr)) %>% dplyr::select(Outcome, Purpose_pr, Happiness_pr) %>%pivot_longer(cols =c(Purpose_pr, Happiness_pr),names_to ="Predictor", values_to ="pr") %>%mutate(Predictor =ifelse(Predictor =="Purpose_pr", "Purpose", "Happiness"),Outcome =factor(Outcome, levels =rev(long_results$Outcome[!is.na(long_results$Purpose_pr)])) )ggplot(long_plot_data, aes(x = pr, y = Outcome, color = Predictor, shape = Predictor)) +geom_vline(xintercept =0, linetype ="dashed", color ="gray50") +geom_point(size =4, position =position_dodge(width =0.5)) +scale_color_manual(values =c("Purpose"="#2166AC", "Happiness"="#B2182B")) +scale_shape_manual(values =c("Purpose"=16, "Happiness"=17)) +labs(x ="Partial Correlation (unique prediction)",y =NULL,title ="Figure 2. Unique Longitudinal Prediction: Purpose vs. Happiness",subtitle ="Partial correlations controlling for the other predictor") +theme_minimal(base_size =12) +theme(legend.position ="bottom",panel.grid.major.y =element_blank(),plot.title =element_text(face ="bold") )
Figure 4: Longitudinal Prediction of Life Event Outcomes and Stress-Related Growth
Williams tests significant (differential r): 3 (6.0%)
Table 9: Summary of Differential Prediction Across All Outcome Domains
Summary Across Outcome Domains
Domain
k
Mean Purpose r
Mean Happiness r
Mean Diff
Purpose sig (pr)
Happiness sig (pr)
Williams sig
Coping Strategies
14
0.028
0.030
-0.002
0
7
0
Creativity
6
0.130
0.105
0.024
0
1
0
DRM Goal Pursuit
12
0.117
0.136
-0.018
0
10
3
Longitudinal Life Events
7
0.059
0.000
0.060
2
2
0
Personal Strivings
8
0.172
0.135
0.037
7
2
0
Regulatory Flexibility
3
0.106
0.123
-0.017
0
0
0
Discussion
The present study used a multimethod longitudinal design to test whether purpose in life and subjective happiness make differential contributions to how people pursue goals, regulate emotions, and respond to adversity. Across 50 outcomes spanning personal strivings, daily goal reconstruction, coping strategies, regulatory flexibility, longitudinal life event outcomes, and creativity, purpose showed 9 significant unique effects (18.0%) after FDR correction, compared to 22 for happiness (44.0%). Williams’ tests revealed 3 instances where the magnitude of correlation differed significantly between purpose and happiness.
Purpose and Personal Strivings
Consistent with our hypotheses, purpose was a broader predictor of striving-related outcomes. Purpose, but not happiness, uniquely predicted striving effort, the pursuit of purpose-aligned strivings, and total striving engagement after controlling for the other construct. This pattern supports the distinction between the two constructs. Purpose is inherently motivational; it provides a framework for organizing goals and sustaining effort toward meaningful aims, even when the process is difficult or unpleasant.
Neither purpose nor happiness predicted striving harmony—the degree to which personal strivings complement each other. Goal coherence may be a structural feature of one’s goal system rather than a consequence of either hedonic or eudaimonic well-being.
Divergent Patterns in Daily Life
In the daily goal-pursuit episodes the pattern reversed. After controlling for the other construct, happiness was the stronger unique predictor across the DRM outcomes (10 of 12 outcomes versus none for purpose), and the three significant Williams’ contrasts all favored happiness. The DRM items and the affect ratings are tied to momentary experience, so this is the domain where happiness—itself an affective evaluation—carries the most unique information. Purpose’s contribution to deliberate, self-defining strivings did not extend to the texture of individual daily episodes.
Regulatory Flexibility and Adaptive Coping
We constructed a composite regulatory flexibility index from strategy repertoire breadth and context sensitivity. Contrary to our hypothesis, purpose did not predict broader or more flexible coping. Across the 14 coping strategies, happiness showed more unique associations than purpose, and neither construct stood out on the regulatory flexibility composite. The coping ratings, like the DRM items, are affect-laden self-reports collected at baseline, which may favor happiness for the same reason. Whether purpose confers genuine regulatory flexibility may require a behavioral or context-matched measure rather than retrospective strategy frequencies (see Limitations).
Longitudinal Prediction of Stress-Related Growth
In the 2-year longitudinal subsample, baseline purpose predicted stress-related growth (PTG) with a partial correlation of .19 after controlling for happiness; happiness predicted PTG at .15 after controlling for purpose. The two estimates are close, and across the seven longitudinal outcomes each construct produced two unique effects. We therefore find only modest, and roughly equal, prospective prediction of growth—not the clear purpose advantage we anticipated. Attrition to N = 119 at 2-year follow-up limits power for this comparison, so we read the longitudinal results as suggestive rather than decisive.
Creativity
The inclusion of the Kaufman Domains of Creativity Scale allowed us to examine whether purpose and happiness predict self-rated creative behavior differentially across domains. Given that scholarly and everyday creativity often require sustained effort toward complex goals, purpose may uniquely predict these domains relative to performative or artistic creativity, which may be more strongly tied to positive affect.
Limitations and Future Directions
Several limitations warrant discussion. First, striving outcomes were assessed at 6-month follow-up, and we cannot rule out that participants’ strivings influenced their purpose ratings rather than the reverse. Second, our regulatory flexibility index was constructed post-hoc from coping strategy data; future research should employ validated measures of regulatory flexibility. Third, attrition from baseline (N = 345) to 2-year follow-up (N = 119) reduces power for longitudinal analyses. However, the monotone missing pattern (95%) supports the use of available-case analyses and reduces concern about systematic bias.
Fourth, although we used the Brief Purpose in Life measure as our primary purpose operationalization, alternative measures (e.g., the Purpose in Life subscale of Ryff’s Psychological Well-Being Scales) may yield different patterns. The convergence of findings across multiple outcome domains, however, strengthens confidence in these results.
Conclusion
Purpose and happiness are not interchangeable, but neither is uniformly the better predictor. Purpose carries the most unique information for deliberate, self-defining strivings—effort, engagement, and the pursuit of purpose-aligned goals. Happiness carries the most unique information for the affect-saturated domains of daily goal-pursuit episodes and retrospective coping. For stress-related growth the two are comparable. The practical implication is not that one construct should be targeted over the other, but that which one matters depends on the outcome: interventions aimed at sustained goal engagement have a clearer rationale for targeting purpose, whereas day-to-day affective experience tracks happiness more closely.
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